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Ideal Height Weight Chart for AdultsIt is very important to maintain a
healthy weight in order to prevent obesity related complications. Being
overweight can increase your risk of heart disease, type II diabetes, high
blood pressure and osteoarthritis. If your weight is currently over the
healthy range for your height, losing weight will certainly be beneficial to
your health.
If you're underweight you may need to gain some weight,
this should be done as part of a balanced and nutritious diet. If your
weight is in the standard range then you're eating the right amount of food.
And if you're overweight for your height, try to cut down your calorie
intake and do more physical activity.
So before you get too serious
about toning your abs and flattening your stomach, check the ideal height
weight chart below: Determining Your Ideal Weight|
Height | Ideal Weight | | 4' 6'' | 63 - 77 lbs. | |
4' 7'' | 68 - 84 lbs. | | 4' 8'' | 74 - 90 lbs. | |
4' 9'' | 79 - 97 lbs. | | 4' 10'' | 85 - 103
lbs. | | 4' 11'' | 90 - 110 lbs. | |
5' 0'' | 95 - 117 lbs. | | 5' 1'' | 101 - 123
lbs. | | 5' 2'' | 106 - 130 lbs. | |
5' 3'' | 112 - 136 lbs. | | 5' 4'' | 117 - 143
lbs. | | 5' 5'' | 122 - 150 lbs. | |
5' 6'' | 128 - 156 lbs. | | 5' 7'' | 133 - 163
lbs. | | 5' 8'' | 139 - 169 lbs. | |
5' 9'' | 144 - 176 lbs. | | 5' 10'' | 149 - 183
lbs. | | 5' 11'' | 155 - 189 lbs. | |
6' 0'' | 160 - 196 lbs. | | 6' 1'' | 166 - 202
lbs. | | 6' 2'' | 171 - 209 lbs. | |
6' 3'' | 176 - 216 lbs. | | 6' 4'' | 182 - 222
lbs. | | 6' 5'' | 187 - 229 lbs. | |
6' 6'' | 193 - 235 lbs. | | 6' 7'' | 198 - 242
lbs. | | 6' 8'' | 203 - 249 lbs. | |
6' 9'' | 209 - 255 lbs. | | 6' 10'' | 214 - 262
lbs. | | 6' 11'' | 220 - 268 lbs. | |
7' 0'' | 225 - 275 lbs. |
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Height | Ideal Weight | | 4' 6'' | 63 - 77
lbs. | | 4' 7'' | 68 - 83 lbs. | |
4' 8'' | 72 - 88 lbs. | | 4' 9'' | 77 - 94
lbs. | | 4' 10'' | 81 - 99 lbs. | |
4' 11'' | 86 - 105 lbs. | | 5' 0'' | 90 -
110 lbs. | | 5' 1'' | 95 - 116 lbs. | |
5' 2'' | 99 - 121 lbs. | | 5' 3'' | 104 -
127 lbs. | | 5' 4'' | 108 - 132 lbs. | |
5' 5'' | 113 - 138 lbs. | | 5' 6'' | 117 -
143 lbs. | | 5' 7'' | 122 - 149 lbs. | |
5' 8'' | 126 - 154 lbs. | | 5' 9'' | 131 -
160 lbs. | | 5' 10'' | 135 - 165 lbs. | |
5' 11'' | 140 - 171 lbs. | | 6' 0'' | 144 -
176 lbs. | | 6' 1'' | 149 - 182 lbs. | |
6' 2'' | 153 - 187 lbs. | | 6' 3'' | 158 -
193 lbs. | | 6' 4'' | 162 - 198 lbs. | |
6' 5'' | 167 - 204 lbs. | | 6' 6'' | 171 -
209 lbs. | | 6' 7'' | 176 - 215 lbs. | |
6' 8'' | 180 - 220 lbs. | | 6' 9'' | 185 -
226 lbs. | | 6' 10'' | 189 - 231 lbs. | |
6' 11'' | 194 - 237 lbs. | | 7' 0'' | 198 -
242 lbs. |
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For weight and
measures conversion, use our
Unit converter.
PLEASE NOTE: This chart is just a guide
and may not apply to everyone. It does not take into account different body
frames/build, muscle tone, etc. It's important to speak with a physician
about your individual weight if you are unsure.
Determine your
body frame size by using the elbow measurement chart.
You should
also be sure to calculate your BMI or Body Mass Index by using our
BMI calculator.
To see how many calories you are consuming with
the foods you eat, use our daily food calorie
counter.
For complete information on how to burn your stubborn
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Ideal Weight Chart 
