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Negative Calorie Food Recipes  |
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| Negative Calorie Food RecipesNegative calorie foods uses more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for quick weight loss. You can include these foods in your daily diet to make it a negative calorie diet. Use these foods in salads, soups, curries, sandwiches, burgers, vegetables, sauces, etc.Here are some negative calorie recipes that are healthy, delicious and quick to prepare. Lentil Spinach Vegetable Recipe Lentil spinach vegetable involves lentil and spinach as the main ingredients. Both lentil and spinach provides high fiber and other nutrients necessary for weight loss and keeping fit. Serves: This recipe serves 4 Ingredients: One cup mung lentil (with skin) One cup spinach, finely chopped One tomato, chopped One green chili, chopped One inch ginger, grated One clove garlic, crushed Half teaspoon coriander or parsley leaves, finely chopped Two teaspoon fresh lime/ lemon juice 3-4 cups water Spices ¾ teaspoon red chili powder ¾ teaspoon black peeper powder or to taste Salt to taste Method of Preparation: 1. Wash mung lentil thoroughly. Soak in water for about one hour. 2. Take a deep non stick skillet and put all the ingredients. Once the water boils, cover 3/4 of the skillet with a lid and let the ingredients cook till the lentil becomes soft, about 20 minutes. 3. Serve, hot. Cabbage Creamy Soup Recipe Cabbage is one of the major negative calorie foods. It is a well known vegetable used in weight loss. This vegetable soup is healthy, tasty and easy to prepare. Serves: This recipe serves 6 Ingredients: 1. Five large onions, chopped 2. Two capsicum, chopped 3. Two tomatoes, chopped 4. Cabbage, 1 large, chopped 5. One cup celery stalks, washed, trimmed and sliced 6. One tablespoon parsley or coriander, finely chopped 7. Half teaspoon black peeper, powdered, or to taste 8. Salt to taste Methods of Preparation: 1. Boil water in a deep skillet and put vegetables. Cover with a lid and boil for 10 minutes. Simmer on medium heat until vegetables are soft. 2. Strain out the vegetables pieces and puree them in the blender. Mix the puree in the liquid. 3. Mix black peeper and salt. 4. Garnish with parsley or coriander leaves. Enjoyed these negative calorie recipes! For a complete list of negative calorie foods and negative calorie recipes, click here.  If you're really serious to burn your stubborn body fat, be sure to grab an ebook on fat loss diet of your choice given below and start working today! Natural and safe...
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