Top 3 Negative Calorie Food Recipes

Negative Calorie Food Recipes

Negative calorie foods doesn't mean zero calories, what they offer is low calories and while consuming such foods, the body spends extra calories from its fat supply in digesting the food, thereby reducing body weight. Negative calorie food recipes help in maintaining a healthy body as they are packed with lots of vitamins, minerals, fiber, antioxidants, iron and folate, which also fight against infections and various diseases. When such foods are mixed with foods that are rich in protein satiates one's hunger and also aids in improved metabolism and eliminates toxins from the body.

Here are the top 3 negative calorie food recipes that can help people looking for weight loss:

1. Broccoli, Asparagus and Green beans salad

Ingredients

  • A cup of French beans, trimmed
  • A cup of broccoli, stemmed
  • Cup of asparagus, trimmed
  • 1 tsp Ground black pepper
  • Garlic - 5 pods, crushed - optional
  • Salt to taste
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Cilantro or mint leaves - a few sprigs –optional

How to prepare?

Cut and wash the veggies. Boil water in a large pot and add salt to it. First, add French beans, cook for about 2 minutes and take them out using a slotted spatula. Then add asparagus and cook for about 2 minutes and finally add broccoli and cook for about 3 mins. In order to stop the cooking process, immerse it in a bowl of cold water. Drain the water using sieve.

This can be prepared in two ways: Heat a pan, add olive oil, sauté crushed garlic and the veggies, add salt and pepper and occasionally toss them for about 3 to 4 minutes and finally add lemon juice.

Alternatively, it can be taken as a cold salad, by adding the veggies in a large bowl, add salt, pepper, olive oil and toss well. Finish it with lemon juice and cilantro/mint leaves. Adding garlic is optional.

2. Berry Salad

Ingredients

  • Blueberries - 10
  • Strawberries - 10
  • Raspberries - 10
  • Black berries - 10
  • Mint leaves a few sprigs - optional
  • 2 tbsp orange juice
  • 2 tbsp caster sugar

How to prepare?

Wash, trim and cut berries. Take a large bowl, add all berries together and toss well. Sprinkle with orange juice and sugar. Adding mint leaves is optional.

3. Mushroom Soup

Ingredients

  • 1 ½ cups of mushroom
  • ½ cup of onion - chopped
  • 1 tbsp olive oil or low fat butter
  • Salt to taste
  • Pepper to taste
  • ¼ cup Low fat milk
  • 3 cups of hot water

How to Prepare?

Heat a non stick pan and add olive oil or butter. Sauté onions and mushrooms for about 2 minutes over a medium flame. Now add the hot water and cook for 7 minutes or until mushroom is well cooked. Once the mixture is cooled off, put them in a blender and make a puree. Heat the pan, add the blended mixture and milk and once it comes off to a boil, add salt and pepper.

All the above negative calorie food recipes are tasty but low in calories. They are highly nutritive and help in weight reduction. An individual looking for weight loss can include the above-mentioned negative calorie food recipes to get the intended result.


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