Low Calorie Dinner Recipes, Healthy Low Fat Dinner Recipes
A low calorie diet can have an intake of eight hundred to a thousand five hundred calories. It is usually used by individuals who want to lose weight in a fast manner. Low calorie dinner recipes can come in handy when an individual needs a low calorie intake dinner.
There are many healthy low fat dinner recipes but only a few would fulfil the appetite and can provide an appetite suppressant function.
Low calorie dinner recipes
The ingredients for this healthy low fat dinner recipes are bell peppers, pinto beans which have a low sodium content, two to three tablespoons of prepared salsa, salt, plain curd, cheddar cheese, scallions, chopped cilantro, slices of sour dough bread.
Place peppers in a microwave-safe bowl and cover it with a plastic wrap. Place the micro wave on high until they become soft, 3 to 4 minutes. Let it stand whilst being covered, until it is cool enough to handle. Combine beans, salsa and salt in a medium bowl. Crush the beans with fork until they start to form a paste. Also combine scallions, cheese, yogurt and cilantro in a little bowl. And when the peppers become cool enough to hold, slice each one in horizontal way and remove the stems and seeds.
Heat a panini maker to high flame. Spread one-third cup of the bean-mixture on each of 4 pieces of bread. Top with a piled tablespoon of the cheese mix. Place 2 pepper-halves over the cheese mix. Cover-up the remaining slices of the bread. Grill all the sandwiches in the panini maker until the color becomes golden brown (about 4 minutes).
Cut in half and serve immediately. Approximately contains 415 calories.
White Bean Salad with Vinaigrette
The ingredients for this item are divided into two stages; the vinaigrette and salad. For the vinaigrette we need cloves, garlic, salt, olive oil, orange juice, white wine vinegar and Dijon mustard. For the salad we require rinsed white beans, cooked chicken breast, zuchini, celery, feta cheese, sun dried tomatoes, basil leaves, pepper, lettuce and radicchio.
Peel the garlic and smash it well. Form a paste with table salt by mashing it with garlic. The paste should be whisked in about five tablespoons of olive oil. Added six tablespoons of orange juice, vinegar and mustard and blended. Season it or mellow it if necessary. Thus the vinaigrette is ready.
Chicken, zucchini, celery, cheese and tomatoes are mixed in a bowl. Chop the basil and add it into it along with three fourth the cup of vinaigrette and toss until it is well mixed. Mix the remaining vinaigrette with radicchio and serve the salad.
This food item is said to approximately contain four hundred and twenty eight calories. It is also very high in fiber content and will help to keep the stomach satisfied and full.
The above recipes are indeed the best healthy low calorie dinner recipes for a healthy and fat free dinner.