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How to Lose Love Handles  |
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How to Lose Love HandlesHow to lose love handles - Rule 1Right diet to lose love handles - The best way to lose your love handles is to follow a low calorie diet to restrict your calorie intake. You have to burn more and more calories to shed those extra fats already deposited on your lower side of the outer slanted abdominal muscles. You have to avoid certain kinds of fat. The fats to avoid are saturated fat and trans fatty acids. Saturated fats are found in most animal products like dairy and meat, while trans fatty acids are found in foods that have hydrogenated oils in them.Start cooking your food with less creams, butters, and oils. If you need some oil to cook, try using olive oil. Olive oil is good for you. Use skim milk instead of regular or whole milk. Use more egg whites rather than egg yolks. There are plenty of diet books that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber. To get the best among them for losing your love handles, click here. How to lose love handles - Rule 2Right exercise to lose love handles - Another important thing that will help you to lose your love handles is a fat burning workout. An aerobic workout will help you to tone and firm that area where the handles are attached while you’re losing fat.Two most effective exercises for love handles –Exercising the abs is good, but the best exercises for it are side bends and torso twists.Side Bends - Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine. Torso Twists - While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle. There are plenty of exercise and diet books that will tell you how to burn more and more calories and tone that area where the handles are attached. To get the best among them for losing your love handles, click here.
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