List of Fiber Foods

Fiber is mainly composed of indigestible parts which pass unchanged from your stomach helping you in keeping your digestion process healthy. It also provides you more health as this type of food aids you in breaking down of nutrients. Fiber rich foods also assist you in getting rid of your body waste including toxins. Fibers collect water from the digestive system this water in turn helps to soften the stool. Thus including adequate fiber food in diet is an important part of a healthy lifestyle. Diets which do not contain sufficient fiber result in poor bowel function and constipation.

Alimentary fibers include all the components of aliments, of vegetal origin, which the stomach can’t digest or absorb. Fibers are often classified in two categories

1. Soluble fibers (those which can be dissolved)
2. Insoluble fibers (those which can’t be solved in water)

Soluble fibers - Soluble fibers can be dissolved in water, forming a gelatinous substance. They contribute to the decreasing of cholesterol level and glucose in blood. Soluble fibers can be found in high quantities in apples, citric fruit, porridge, peas, beans, carrots, barley.

Insoluble fibers - Insoluble fibers intensify the transit of the intestinal content by the digestive system and increase the volume of fecal bolus. Thus, they are indicated to those who suffer from constipation or irregular defecation. Integral flour, bran, nuts and some vegetables are important sources of insoluble fibers.

Vegetal products contain different quantities of fibers of both types. In order to have positive effects for your health, consume a great variety of foods rich in fibers. A fiber rich diet can reduce the risk of type 2 diabetes occurrence and contributes to preventing loss of weight. Such diet can reduce the risk of diseases like hemorrhoids, the syndrome of irritable colon and other colon affections.

The walls of plant cells are the sources of dietary fiber. A list of high fiber foods helps you know which foods to include in daily meal planning. Some of the common fiber foods are – Apple, beans, berries, bran cereals, broccoli, brussels sprouts, carrots, dried figs, fruits, green beans, lentils, peas, potatoes, sweet corn, mushrooms, etc.

Using the above list of high fiber foods and including more of the foods from the list can help increase daily fiber consumption to improve bowel function. To discover a complete list of fat burning foods to melt your stubborn body fat, be sure to pick up the ebook given below and start working today!

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