Low Calorie Snacks Recipes, Low Fat Healthy Snacks Recipes
Foods like apple, celery and various leafy-green vegetables are incredibly low in calories, fat and cholesterol. But, they are rich in fiber, vitamins, antioxidants and other nutrients. The low calorie snacks recipes that have lesser carbohydrates, cholesterol and sodium are more suitable to those who want to reduce their body mass. Those who opt for a full breakfast, lunch and dinner require some refreshments to munch during the intervals. Those who follow the low fat healthy snacks recipes for their interval munching are able to fill their stomach without any addition to their weight. The snacks that provide combinations of food items that are rich in fiber, proteins and water can make one feel full as well as energetic without adding more calories.
Identifying the 'weight loss snacks'
Most of the low calorie snack recipes recommend vegetables, fruits, nuts, whole grains and dairy items with lesser fat content. The best option is to have a bite that is in the range of 100 - 200 calories. Those who really feel hungry in between the meals can follow the low fat healthy snacks recipes and munch healthy as well as low-calorie refreshments instead of the oily crackers or savories that motivate the release of insulin and also help to increase the body mass. Sweet potato tortilla chips can be chosen as an ideal choice since it contains only 170 calories and also provide fiber, vitamin A and Omega - 3 fatty acids. Those who have the temptation for a sweet bite can go for the amazing combination of strawberries and Greek yogurt.
Tasty and easy to prepare
There are various low calorie snack recipes that ensure weight loss and better health. These recipes provide very easy cooking methods to prepare. The low fat healthy snack recipes are short in saturated fat as well as sodium. These nutritious eatables contain no added sugar.
- Ripe bananas - 2
- Peeled and cubed apple -
- Almond meal - 3/4 cup
- Rolled oats - 1 cup
- Cinnamon - 1 tsp
- Egg - 1/3
- Baking powder – 1/2 tsp
- Honey - 2 tbsp
- Olive oil - 2 tbsp
- Vanilla essence - 1 tsp
How to cook?
Preheat the oven to 375°F. Take the oats, cinnamon, almond meal and baking powder in a bowl and mix thoroughly with a spoon. Crack the egg into a separate bowl and mix with a fork. Pour half of the mixed egg into the above mixture of dry ingredients. After emptying out the remaining egg, mix olive oil, vanilla essence and honey in the same bowl. Add the same to the dry ingredients and mix well. Add the final mixture to the smashed banana and diced apple. With hand make small rounds, flatten them and keep on the oven tray that is lined with baking paper. Bake for 20 minutes, take out and set on the wire rack to cool.
- Bacon slices (center-cut) - 2
- Cream cheese - 4 ounces
- Fat-free cream cheese - 4 ounces
- Extra sharp cheddar cheese - 1 ounce (shredded)
- Minced green onions - 1/4 cup
- Fresh lime juice - 1 tsp
- Minced small garlic clove - 1
- Jalapeno peppers - 14 (halved lengthwise and seeded)
- Kosher salt - 1/4 tsp
- Fresh cilantro - 2 tbsps (chopped)
- Seeded tomato - 2 tbsps (chopped)
- Cooking spray
How to cook?
Preheat grill to medium. Cook the bacon in a skillet till crisp. Remove the pan, drain on paper towels and crumble the bacon. Mix the crumbled bacon, cream cheese, fat-free cream cheese, cheddar cheese and onions in a bowl and stir. Divide the mixture so as to fill the pepper halves. Keep the peppers with the cheese sides up, on a grill grate coated with cooking spray. Cover the peppers and grill until their bottoms are charred and the cheese mixture is browned. Place the peppers on the serving platter and sprinkle cilantro and tomato.
Those who munch refreshments that are made according to the low fat healthy snacks recipes are able to feel full and remain energetic throughout. These nutritious foods provide nutrients such as proteins, vitamins, and fiber and facilitate weight loss. They are easy to prepare.