Healthy Salad Recipes, Low Calorie Salad Recipes for Weight Loss

Healthy Salad Recipes

Generally, people looking for weight loss, try out different ways to get the intended results. Some go for slimming pills, while some opt for surgical methods. Even though, health care providers suggest surgery only as the final option for weight loss. Some people struggling with excessive Body Mass Index themselves recommend for Bariatric surgery with the hope that they need not have to keep a check on the food consumption thereafter. However, it is better to avoid opting for surgical methods as they can create many side-effects. On the other hand, these people can opt for healthy salad recipes for making sure that they can get their intended weight loss benefit without facing any harm.

Why salad is effective?

Healthy salad recipes are effective for burning calories, due to the fact that they are made out of fruits, vegetables and greens that are rich in fibrous carbohydrates. These eatables, even though, they give a filling effect, do not contain many calories. They are highly different from starchy carbohydrates, which include foods like breads, rice and potatoes that are high in calorie content. It is a perfect diet food because low calorie foods form the main ingredient for making low calorie salad recipes for weight loss. Now, let us find some healthy salad recipes that can help in burning fat content:

Fresh corn, tomato and red onion salad

For people, who wish that their food should be colorful, this dish can solve the purpose.


  • Two medium ears corn after removing silk and husk completely
  • A pint of grape tomatoes, halved
  • A quarter red onion, finely chopped
  • A tablespoon of balsamic vinegar
  • Some fresh basil leaves
  • Two spoons of extra-virgin olive oil
  • 1/8th spoon of freshly ground pepper
  • Quarter tablespoon of coarse salt for taste

How to make?

Remove the corn and add it to a mixing bowl and then, add half-cut tomatoes, finely chopped onion and basil and stir to combine. Then add vinegar, virgin oil, salt and pepper and again stir. This dish can either be served immediately or can be refrigerated for about 4 hours to serve cool. This recipe is one among the best low calorie salad recipes for weight loss as it can give just 100 calories per serving.

Minted honey-lime fruit salad

When a person looks to get out of the excess fat content, it is highly important that he or she should never miss out breakfast. This recipe can be a healthy alternative for breakfast to those looking for slimming dishes:


  • A spoon of grated lime peel
  • Two tablespoons of fresh lime extract
  • Four spoons of honey
  • Three spoons of finely chopped fresh mint
  • A pint fresh strawberries, hulled and halved
  • Half small honeydew sliced in the form of cubes
  • Half cantaloupe cubed
  • Two cups of fresh mango or pineapple slices.

How to make?

The mint, honey, lime peel and juice should all be mixed in a bowl. Once they are properly mixed mango or pineapple, strawberries and cantaloupe should be added and carefully tossed.


Fruits and vegetable mixes are healthy alternatives for weight loss and there are many low calorie recipes to reduce pounds that have proven to be healthy for weight loss.

So, find the best low calorie salad recipes for weight loss and eat healthy and stay fit by following a healthy lifestyle.

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