Fat Loss Exercises to Lose Stubborn Fat

Fat Loss Exercises

Exercise is one of the most important factors in functioning properly and maintaining a healthy lifestyle. Whether it's lifting weights to build some muscle, or going for a run to get the heart moving, the varieties and benefits of exercise are endless. Some people enter the world of fitness with more specific goals, namely to lose weight and get back in shape, and there is no shortage of exercises out there that help people accomplish that.

Most exercises that people do to lose weight are portable and involve total physical movement which boost the body's metabolism and move every muscle. Here are the top ten fat loss exercises to lose stubborn fat that can be done at home, the office, or anywhere in general.

Running

Running

This is the gold standard of exercise. Running works the legs, core and behind, which are the biggest calorie-burning muscles in the body. Going for a 30 minute run burns up to almost 400 calories, so pick a nice day and get out there.


Push Ups

Push Ups

People associate this military workout with stamina and endurance, but it is in fact one of the best exercises to lose stubborn fat. The beauty of push-ups is that there are multiple variations for them that work different muscle groups, so get creative and try as many variations as possible.

Mountain Climbers

Mountain Climbers

This is an excellent weight loss exercise that targets the legs and core and is helpful in getting rid of belly fat. To do this, assume the push-up position with a straight back and bring each leg towards the chest in alternating movements. It may seem difficult but the results are worth it.

Jumping Rope

Jumping Rope

Boxers use this exercise to maintain their stamina and figure to great effect. 30 minutes can burn up to 340 calories, and the best part is that it requires minimal equipment: only a simple jump rope and open space are needed, and with enough practice no rope would be needed later in the future. Switch up speed and style to keep things interested and to take full advantage of its benefits.

Jumping Jacks

Jumping Jacks

Usually performed as a warm-up in calisthenics, jumping jacks also burn fat and keep the heart healthy. What's great about this exercise is that it can be done at any time and any place; whether it's getting started before an intensive workout or in between sets, jumping jacks are good for staying in motion and dealing with those extra pounds that need removal, making this one of the best exercises to lose stubborn fat.

Bicycling

Bicycling

For those who want to take their exercise with them wherever they go, they consider investing in a bicycle. This is regarded as one of the highly suitable exercises to lose stubborn fat that helps people cover more ground than running and works the legs and heart muscles thoroughly. Consider getting a bike as a healthier and more eco-friendly way of getting around.

Swimming

Swimming

A total body, no-stress exercise that all can enjoy, swimming works every part of the body and the heart, thereby burning fat and building fat simultaneously. Combined with the refreshing effect of the water, swimming both energizes and refreshers the body.

Rowing

Rowing

This is one of the tricky exercises to lose stubborn fat that actually requires energy from the thighs than the upper body, but it still works the body and frees it of unhealthy fat. Pick a clear day and get some rowing buddies together if there's a lake or river nearby.

Squash/Tennis

Squash/Tennis

Tennis is a great way to vent out stress and get back in shape, with a 30 minute game burning up to 270 calories. If no partner is available there's always the squash court for some solo smashing.


Rock Climbing

Rock Climbing

Probably the most challenging exercise on this list, rock climbing combines high-intensity resistance training with endurance to help enthusiasts build muscle and shed weight.

It would be best if you follow one of these fat loss exercises to lose stubborn fat, and if an exercise gets combined with the other, for instance - bicycling with jumping rope, then it would be an icing on the cake! You are then assured of getting a reduced weight with an additional advantage of well proportionate body.


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