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Fat Loss Diet

When energy generation in the body exceeds energy expenditure, it results in fat accumulation. So in order to shed extra fat we must reverse this proportion. For this a right diet plan must be followed, that one can easily continue for long duration. A very strict and restricted diet plan becomes hard to follow and fat loss will be for short term only.

Those who wish to reduce their weight must follow a proper sensible diet plan. They should take a low carbohydrate medium-fat and high protein diet. It is a difficult proposition to prescribe a high protein and low-carbohydrate diet for the vegetarians as almost all the vegetarian foods contain proteins and carbohydrates in almost equal propositions.

Given below are the lists of those food items which are forbidden and those which can be taken freely by the vegetarians and the non-vegetarians.

Food items that can be consumed freely in any desired quantity are:

1. Vegetables and green salads (especially containing tomatoes and cucumbers)
2. Fresh fruits (except banana)

Food items that must be taken in a limited quantity are:

1. Milk (250 ml or half a bottle or one and a half cupful). This is the quantity for the whole day and includes the milk taken in tea and coffee.
2. Butter, ghee, oil or cream – 2 to 3 small tea-spoonful. Some diet experts advice to stop taking them altogether.
3. Three to four chapattis (without applying ghee on them) per day or 1 to 2 oz (i.e., half to one small bowlful) rice.
4. One small bowlful dal or Green gram (moong) soup during the whole day.
5. One or two small potatoes during the whole day.
6. Eggs
7. Fish
8. Meat

Barring the above-mentioned items no other food should be taken.

Food items that are not allowed are:

1. Sugar, chocolate, peppermint, sweets, jam, honey, etc.
2. Fruit-juices
3. Alcohol
4. Biscuits, cakes, etc
5. Ice cream
6. All other grains and pulses barring those mentioned above.

(See Diet chart for weight loss)

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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.