Fat Loss Diet that Works Fast to Reduce Weight

Fat Loss Diet

These days all it seems like everyone is worried about is finding a diet plan that works quickly and effectively, but with a market saturated with fad and crash diets that either don't work or make things worse.

With few truly solid options out there, it’s easy to lose hope. But patience and discipline are the key elements in these circumstances and with enough of both only the best results to reduce weight can be achieved. Diets are not food-only endeavors and require exercise and natural supplements to truly be effective, and with this fat loss diet that works fast results can be achieved within a month.

The Plan

This fat loss diet to reduce weight spans a total of three months but within each month significant strides can be made: the plan follows a 7-7-6 pattern, with the first two months resulting in 7 pounds each and the third month resulting in an additional six pounds erased.

Month One

In order to reduce weight, consider the first month to be the warm-up to the literal and mental work-out that is this plan. The exercises here are designed to begin getting the body in motion and the metabolism boosted: combining strength training and cardio for three forty-minute sessions each week.

For the strength training segment, set a heavy enough weight and work with that for one set of ten until the muscles give out. For the cardio segment, start with a brisk walk and move up to jogging; the end result should be between 120-140 bpm.

Month Two

Things begin to pick up in the second month in terms of volume and intensity; by this time the first seven pounds should be lost, so the only way is forward.

Increase the time spent on cardio to 25 or 30 minutes, and the intensity by running up steeper inclines and hills. In the strength training segment, add to the weight being lifted and continue lifting until exhaustion sets in, and if possible, increase the time spent on reps by performing them slowly. This time, however, increase the sets to two instead of one.

Month Three

This is the last leg of the race and where it all comes down to. Unlike the first two months, the goal here is 6 pounds, but that doesn't mean the effort put in should decrease by any amount.

The cardio exercise should be at its most intense in this final run: go from 30-35 minutes and go for maximum intensity: hills, slopes, anywhere that maximizes the challenge and brings your heart rate up to 130-150 bpm. On the strength training side, increase the weights and rep number once more and remember: keep going until it’s no longer possible.

Diet

Diet is another important feature of this fat loss diet plan that works fast, and for it to do that some changes need to be made in what’s eaten and how often it is. The idea here is to consume up to 1,200 calories each day with three meals. A light breakfast and lunch, with a satisfying dinner are keys to this diet and each day of the week features different foods to keep things interesting.

How Figura capsules helps?

The final component along with the above mentioned fat loss diet plan that works fast in this healthy equation is dietary supplements. Made from 16 powerful natural herbs, Figura dietary capsules are the top choice for those embarking on this program due to its all-natural ingredients that help eliminate excess fat and assist the body in getting cleansed. Using these supplements can help to reduce weight in less time, so take full advantage of these excellent fat loss capsules.


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