Exercises to Lose Stomach Fat, Exercises for Flat Stomach
Stomach fat or belly fat is one of the most enduring body fats which is essentially hard to get rid of. However if it was easy to have a six packs or flat belly almost everybody would be flaunting their so called macho-ness. But burning stomach fat is only possible if you follow the following exercises to lose stomach fat.
Running or Walking
As we run or walk more calories are burned and the fat percentage of our body decreases. Therefore this not only helps shedding belly fat, but also helps to remove the fat from other areas as well. Warming up is necessary before attempting any of these exercises to avoid excessive cramps from being developed. It should be a part of the interval training routine. These are the best fat burning exercises as one does not require any form of equipment.
Burning body and belly fat with cardio exercises are time consuming and can only be done continuously without damaging the body if we have strong abdominal muscles. The bicycle exercise is extremely effective as it improves abdominal stabilization, body rotation, and enhances the activity of abdominal muscles, thus proving to be one of the best exercises for flat stomach. Warm up exercises are to be performed before starting the bicycle exercise. They are:
Lie on your back along with the hands behind your head; raise the knees to your chest while lifting the head and shoulders off the ground. This is followed by bringing the right elbow to your left knee and straightening the right leg. The sides are switched and a pedalling motion is stimulated. The breathing should be slow and relaxed. Three sets are to be performed with up to sixteen repetitions in each set.
The reverse crunch is an exercise that is supreme when it comes down to shedding stomach fat and serves to severely strengthen the abdominal muscles. Instructions to perform are as follows:
Lie flat on the floor with the arms at your sides. Cross your feet and lift them off the floor so that your knees create a 90-degree angle. Contract the abdominal muscles and lift your head and shoulders off the ground. One should exhale when he or she contracts; inhale when you lower back down. Three sets should be performed with up to sixteen repetitions in each set. Warming up is necessary before attempting any of these exercises for flat stomach to avoid excessive cramps from being developed.
This is an alternative for the jogging exercise and helps to prevent muscle tear and joint wear caused by jogging but essentially burns a lot more calories than jogging. It is an intense low impact cardio workout. Around three hundred calories can be burnt in thirty minutes.
The above mentioned are the combination of the best and most effective exercises to lose stomach fat. When performed regularly one can observe drastic improvement in their body physique.