Exercises for Love Handles, How to Lose Lower Abs Fat

Exercises for Love Handles

Getting in shape for most people means getting rid of pesky fat buildups but oftentimes this is a difficult task, especially where abdominal fat is concerned. To meet this challenge, natural supplements and exercises are recommended.

The Problem

Perhaps the most persistent problem facing people, especially when they get older, is removing the fat that builds up around the lower abdominal area.

This area, which consists of fat deposits popularly known as "love handles", has frustrated countless many who have invested in gym memberships and the latest diet fads, only to end up making little to no progress. Not only does this affect appearances, but more importantly, health. One reason that love handles set in is because of underdeveloped abs muscles that make bellies look pouchy and bloated.

There are solutions to every problem and with the right natural herbal remedies and exercises to lose lower abs fat, this difficult task can be accomplished.


There are many exercises for love handles and lower abs that are effective in shredding fat and restoring people to a healthier state, especially when combined with natural supplements such as InstaSlim and Figura capsules. These exercises to lose lower abs fat include:

  • Double leg circle: Lie flat on the floor with extended legs, and draw an imaginary circle. One circle counts as one repetition; try to alternate between "drawing" clockwise and counter-clockwise.
  • Side plank: assume the plank position and lie sideways on one arm with both feet on top of each other. Create a "T" shape this way and hold for at least 30 seconds.
  • Scissor kicks: Lie down on the floor without touching the head and shoulders to the floor, using the hands as support if needed. With straightened legs quickly raise them up and down without them touching the ground.
  • Reverse crunches: Lie down on the floor with the knees angled at 90 degrees. Curl the knees towards the chest while exhaling and inhale when placing them on the ground.

These and other exercises to lose lower abs fat will help strengthen lower abs muscles and get rid of love handles but should not be done alone. In order to achieve maximum results, it's best to combine these exercises with a healthy diet, constant exercise, and the top three dietary supplements available for fat loss: Slim-N-Trim, InstaSlim, and Figura capsules.

Health Supplements and How They Trim Belly Fat

The first dietary supplement that can be used to trim lower belly fat is InstaSlim. InstaSlim dietary capsules are made from a mixture of natural herbal extracts, including Chavya, Samudra Shosh, Arjun, Pashanbhed, Bahera, Babool, Chitrak and Haritaki, to speed up the metabolism and preventing further weight gain.

Figura dietary supplements are some of the best natural weight loss capsules available to help you meet your goal. The ingredients found in these capsules include herbs such as Haritki, Babuna, and Katha help maintain a fast and healthy metabolism that burns away unnecessary calories. Figura capsules also enhance the body's waste-removal system and nourish the organs. For results, take these regularly for 3 to 4 months.

Last but not least are Slim-N-Trim capsules. Using the herbs Haritiki, Bahera, Aamla, Chitrak, these supplements improve and fire up metabolism, combat obesity and weight gain by promoting feelings of satisfaction, and suppress appetite, simplifying the process of gaining healthy abs.

How to Lose Lower Abs Fat

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