How to Count Calorie Intake Effectively to Lose Weight?

How to Count Calorie Intake Effectively

Every man and woman wants to look slim and fit. Due to scarcity or unavailability of reliable sources they find it hard to get the actual regime that would bring them the positive results and so the question how to count calorie intake effectively to lose weight never resolves. Roughly about 3500 of total calories make 1 pound to be added into your body, and most people consume foods of high calorie content on daily basis which ultimately speaks their poor health sooner or later. To have a brief idea of how to count calorie intake let's first of all compare this:

1 hamburger + coke + French fries = 18 apples

Quite shocking isn't it! And this meal is just your lunch or dinner. More is yet to be consumed by you every single day. So, if you want to lose weight you need to be aware of your calorie intake. Most people are overweight or obese due to the fact that they always consume much high than the actual need. If someone wants to lose pounds, he or she has to work out for more so as to reduce the stored fats.

There is also a kind of BMR (Basal Metabolic Rate) calculation so that you understand the basic need of your body and execute the further process accordingly to lose weight effectively. Basal Metabolic Rate calculation shows you the amount of calories burnt when the person is at rest. It is as follows:

BMR for Males

BMR = 66 + (6.3 X weight in pounds) + (12.9 X height in inches) – (5.8 X age in years)

BMR for Females

BMR = 655 + (4.3 X weight in pounds) + (4.2 X height in inches) – (4.7 X age in years)

See how to count calorie intake is that easy! Just substitute the values of your weight, height and age and get to know the most basic needs of your body.


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