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Double Chin Exercises  |
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Double Chin ExercisesHaving a double chin is very annoying. Simply losing your double chin can make you appear thinner and younger. Below are some effective double chin exercises that will help you to lose your double chin. 1. Place your palm on your forehead, with fingers spread out and up. Now press against your forehead. You will feel some tension from your neck muscles. Those muscles are the one you want to strain in order to work them out. This time, when you press, resist with a forward motion of your head. The muscles under your chin will strain. Hold that strain for about 10 seconds. Do the exact same palm pressing on the left and right sides of your head, and also against the back of your head. Make sure that your head resists against your palm, and that your head is upright, not bent. Do this double chin exercise three times a day. 2. Another double chin exercise is simply neck rotation. It is easy as well as effective exercise for double chin. With your head upright, tilt it back and do a windmill motion with your head from one side until the circle completes. Notice that the arc of the circle when your head is tilted backwards strains the neck muscles. Do that arc and that arc only, for 10 seconds. Do this three times everyday. 3. Open and close your mouth as wide as you can. Concentrate on stretching your bottom row of teeth out over the top row when you close your mouth. You should feel the neck and chin muscles stretch. Do this ten to twenty times. Gradually increase the number. 4. For performing another double chin exercise, simply stand and raise your head from your chest and tilt your head back as far as possible to get a good stretch in the neck. Do this ten to twenty times. Gradually increase the number. Exercises for double chin should be done 3-5 days a week. You can do these exercises while watching your favorite TV show and only takes a few minutes each day. Remember that double chin removal is not something that can be done in a crash course. You need to be patient and wait for the double chin exercises to work.
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