Does Drinking Green Tea Really Help You Losing Weight
These days, most of the medical experts and dieticians are of opinion that for healthy and quick weight loss green tea is one of the most effective supplements. In recent studies and surveys conducted it has come out without any doubt that this drink contains certain wonderful substances which are boon for promoting weight loss and preventing fat gain. Green tea is purely natural substance as it is obtained from Camellia Sinensis Sinensis plant from which Black and Oolong tea are obtained; hence it is safe for all and free of side effects. Many researches have come up which describe attributes of this health drink. The conclusions of these researches explain how drinking green tea helps losing weight.
So, how does drinking green tea help you losing weight? When green tea leaves are brewed they release some rarely found substances and compounds which are of immense health contributing nature. Catechins and EGCG are couple of compounds which are provided by green tea and have tremendous health improving capacities. Catechins are active and powerful anti-oxidants which prevent cancer. On the other hand EGCG is a compound which promotes fat metabolism and lowers level of deposited fat in the body naturally and effectively. Presence of EGCG proves that for weight loss green tea is a wonderful supplement.
EGCG inhibits activity of enzyme which breakdown norepinephrine. This hormone is responsible for stimulating nervous system to send signals for fat cells to breakdown. When EGCG is present in the body in abundant quantity the quantity of norepinephrine also increases which makes signals of nervous system stronger. This promotes breakdown of fat cells in higher number and when fat is available in bloodstream it is utilized by the body for energy production.
It is not that green tea just raises rate of fat metabolism to promote weight loss; it provides other benefits too which make this drink very effective weight loss supplement. So, how drinking green tea helps losing weight apart from raising fat metabolism. Drinking green tea increases effects of exercises. When a person exercises, muscles and tissues lose energy. People who drink this tea were able to lose 17% more calories with similar exercising schedule and diet compared to those who were not drinking it. This happens due to tremendous abilities of this tea to maintain fat burning rate higher during physically straining activities.
There cannot be effective weight loss if a person cannot reduce calorie intake. How green tea helps to lose weight by reducing calorie intake. Green tea suppresses frequent hunger and false hunger alarms raised by the body by cleansing internal systems and blood. The anti-oxidants supplemented by green tea inhibit activities of free-radicals and other substances found in this tea cleanse digestive system which prevents frequent hunger and the person is able to regularize eating patterns and control calorie intake. To reduce calorie intake and increase rate of fat burn to gain healthy weight loss green tea is wonderful, tasty and refreshing supplement which is harmless and can be used throughout life by men and women of any age.
Slim-N-Trim capsules are herbal supplements which are recommended all over the world by medical experts to promote healthy and quick weight loss. These capsules are made by using herbs which have been time-tested for their efficacy and provide wonderful results in a short time. Slim-N-Trim capsules along with green tea are recommended to gain healthy weight loss and also to stay active and energized. Slim-N-Trim capsules contain bunch of herbs which have different properties and collectively work as effective weight loss supplements. These capsules suppress excessive appetite and allow a person to reduce calorie intake. These capsules, even though reduce appetite, but keep energy levels higher by supplementing vital nutrients to the body. The herbal ingredients of these capsules supplement nutrients in bio-available form which get easily absorbed in the body. With higher energy levels person can exercise for longer periods and stay active to burn more fat. These benefits provide effective and quick weight loss and improve effects of exercises by many times.
Slim-N-Trim capsules also possess herbs which are effective in improving blood flow and nutrition carrying capacity of blood. Improved blood flow ensures higher nutrition to all the organs of the body which keeps them energized and their functioning at the peak. One should use Slim-N-Trim capsules in combination with green tea for at least 3-4 months for best results. Regular exercises and diet control is also necessary along with intake of these supplements to gain maximum weight loss and at the same time stay strong, fit and energized. Slim-N-Trim capsules are purely herbal in nature. These do not contain any harmful artificial substance or synthetic material and men and women of any age can use them without any medical prescription. Green tea and Slim-N-Trim capsules can be used for prolonged duration to maintain proper weight and stay healthy and fit.