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Diet Plan Providing 800 Calories per Day  |
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Diet Plan Providing 800 Calories per DayGiven below is a diet plan supplying about 800 calories during the course of a day: Early morning: One glass warm water with a few drops of lemon added to it. Morning breakfast: Any one or two of the following items may be taken: a. ¾ cup of milk (without sugar) or one cup of tea or coffee with a little milk (use saccharin as a substitute for sugar) b. One egg c. 2 or 3 small tomatoes or cucumbers Mid day meals: a. Before other courses are taken, chew properly 2 or 3 medium size cucumbers or 4 or 5 tomatoes. b. One small chapatti or a slice of bread c. One small bowl of a vegetable with low calories d. One small bowl of Green gram (moong) soup e. Non vegetarian can take some meat (without fat) or a fish Afternoon /early evening: As per morning breakfast Supper: As per the mid day meal except that half a bowl or rice may be taken as a substitute for chapattis or bread. Also Read -Diet Chart for Weight LossDiet plan providing 600 calories per day Diet plan providing 1000 calories per day Diet plan providing 1200 calories per day If you’re really serious to melt your stubborn body fat, be sure to pick up an ebook on fat loss diet of your choice given below and start working today! Targeted guide on fat loss...
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