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Diet Plan Providing 1200 Calories per Day  |
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Diet Plan Providing 1200 Calories per DayGiven below is a diet plan supplying about 1200 calories during the course of a day: Early morning: One glass of warm water with a few drops of a lemon added to it. Morning breakfast: Take any one or two of the following items: a. One cup of milk without sugar or one cup of tea or coffee with a little milk (use saccharin instead of sugar) b. One small fruit c. One slice of bread d. One egg e. Two or three small tomatoes or cucumbers Mid day meal: a. Before other courses are taken, take one cup of warm clear vegetable soup or any green leaf soup. Non vegetarian can take a soup of their liking; but floor should not be used for preparing any soup. b. Chew properly 4 or 5 tomatoes or 2 or 3 medium size cucumbers. These items can be consumed in a larger quantity if desired. c. One small bowl of vegetable d. Two small chapattis or a slice of bread e. One small bowl of Green gram (moong) soup or any other soup made from a common pulse or cereal. f. Non vegetarian can take some meat (without fat) or a fish Afternoon/early evening: As per morning breakfast Supper: As per the mid day meal except for the fact that one small bowl of rice can be taken as a substitute for chapattis or bread. Also Read -Diet Chart for Weight LossDiet plan providing 600 calories per day Diet plan providing 800 calories per day Diet plan providing 1000 calories per day If you’re really serious to melt your stubborn body fat, be sure to pick up an ebook on fat loss diet of your choice given below and start working today! Targeted guide on fat loss...
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