|
|
 |
|
|
|
|
|
|
||||||||||||||
|
||||||||||||||
Home
Diet Plan Providing 1000 Calories per Day  |
|
Diet Plan Providing 1000 Calories per DayGiven below is a diet plan supplying about 1000 calories during the course of a day: Early morning: One glass of warm water with a few drops of a lemon added to it. Morning breakfast: Any one or two items from the list given below: a. ¾ cup of milk (without sugar) or one cup of tea or coffee with a little milk. In tea or coffee saccharin, and not sugar, may be used. b. An orange or any other fruit (except banana) of an ordinary size. c. One slice of bread. Those who are heavily overweight should avoid them. d. One egg (for non-vegetarians) e. 2 to 3 small tomatoes or cucumbers Mid day meal: a. Take a cup of vegetable soup or any other soup before starting the meal. b. Before other courses are taken, take green salad containing 4 to 5 tomatoes or 2 to 3 medium size cucumbers. Chew them well. This can be taken in a large quantity also. c. One or two small chapattis or bread slices. d. One small bowlful of a low calorie cooked vegetable from the list given below: Green leaf vegetable, carrots, cucumber, unripe tomatoes, cabbage, beet, radish, white gourd, etc. e. One small cupful of Green gram (moong) soup or any other soup made from a common pulse or cereal. f. Some meat or fish for non-vegetarians. Afternoon/ Early evening: As per the morning breakfast. Supper: Same as the mid-day meal. But small cupful rice can be taken instead of bread or chapatti. Also Read -Diet Chart for Weight LossDiet plan providing 600 calories per day Diet plan providing 800 calories per day Diet plan providing 1200 calories per day If you’re really serious to melt your stubborn body fat, be sure to grab an ebook on fat loss diet of your choice given below and start working today! Targeted guide on fat loss...
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Copyright © Natural-FatLoss.com
All Rights Reserved. |
