Daily Calorie Counter

A fat loss program requires a strict diet plan. Low calorie foods help in shedding extra body fat. In order to lose abdominal fat, cellulite, love handles or fat from any part of the body, you must start eating healthy and reducing the amount of calories you consume.

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Use the calorie counter below to discover how many calories you are consuming with the foods you eat.

How to calculate the amount of calories eaten for any given day?

Firstly use the 'settings' link to save your age, gender, weight, height and activity level. This will find your recommended daily calorie allowance and display it along the top.

Then add each food item you've eaten for the day and the calorie calculator will automatically display the total of calories eaten.

Calorie Counter

Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation   
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
* To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

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