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BMR (Basal Metabolic Rate)

Basal Metabolic Rate is the minimum calorific requirement needed to sustain life in a resting individual. BMR decreases with age.

Basal Metabolic Rate is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight.

How to Calculate BMR?

Use the tool below to calculate BMR. The results of the BMR calculations will be displayed below..

For weight and measures conversion, use our Unit converter.

Your Basal Metabolic Rate is:

Your Average Daily Calorie Need is:

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natural-fatloss.com health calculators and tools do not provide medical advice and do not replace the advice of a medical professional. care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. the health tools use professionally accepted and peer reviewed algorithms to calculate their results or simple mathematical equations.

Based on Daily Calorie Needs Calculator (license)

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