Steam Bath for Natural Fat Loss, Lose Weight Naturally
Steam bath is one of the effective ways for losing weight. The effect of steam on body is beneficial in many ways and out of all the benefits promoting weight loss is the most rewarding one. Many health practitioners and experts advise steam bath for natural fat loss in order to lose weight naturally. When a person stays in a room which is full of steam he exposes his body to higher temperature than normal, it is just not dry heat but moist one. The vapours of water present in the steam pass through nostrils and into wind pipe diffusing deposited mucous and cough. This opens-up airways and promote better breathing. The steam is not only beneficial for airways but also treats problems like sinuses and stubborn cough efficiently. Clear and healthy respiratory system plays a role in preventing weight gain. Healthy respiratory system ensures optimum concentration of oxygen in blood which keeps body energized and tissues of organs healthy and enduring.
During steam bath body burns calories rapidly and also sweat profusely.The vapours of water are at higher temperature and open-up skin pores. This makes body sweat to keep its temperature under control. During this, body also burns available calories to maintain nutrition to cells and tissues of body and so helps to lose weight naturally. This is one of the major benefits of steam bath for natural fat loss. During bath body speeds-up flow of blood, heart pumps blood faster causing even more calorie burn and expel toxins out of the system through sweat. The toxins flowing in blood or lying in digestive system are also responsible for causing weight gain. Clearing these toxins out of the system benefit efforts made to lose weight and allows body to utilize calories made available through diet for energy production rather than store these as fat.
When person stays in a closed cabinet full of steam, body sweats profusely. It helps in flushing toxins out and burning available calories. Another benefit which person gets is that body loses water, water constitutes major part of human body and when it is lost in excess amount body tries to make-up for the loss as early as possible. Majorly this is done again by utilizing available and unutilized calories and fat. This further promotes fat burn which keeps on going for hours after the bath. This effect of steam bath which initiates tendency in body to utilize available fat and calories to make-up for lost energy is equivalent to benefit provided by cardio exercises. These immense benefits make steam bath for fat loss very useful and effective.
Steam bath is very useful and it is effective in treating problems related to nerves and joints as well. Weak joints and nerves make a person lethargic and reduce his physical activities. Steam bath for fat loss makes a person fitter and active and improve rate of calorie utilization during the day. People suffering with sleeplessness face weight gain due to hormonal imbalance. Steam bath promotes sound sleep and provides sufficient relaxation to body to bring back healthy hormonal secretion and prevent weight gain. It is also very efficient stress buster as it rejuvenates nerves and makes a person feel lighter and energized immediately. All these benefits play vital role in reducing weight and make steam bath for natural fat loss very useful.
Taking a steam bath once or twice in a week by obese people is very effective. However people with heart problems or abnormally high or low blood pressure shall avoid it or take after doctor's advice. It is easy to take this bath and hardly requires any major effort. All one needs is a cabinet made of wood which can be made according to need or is available in the market readymade. Steam bath for natural fat loss is always taken on an empty stomach. Just drink a glass of cold water 2-3 minutes before and enter in the cabinet with minimum clothes on or no clothes and let the steam coming out of kettle fall on your body. Wrap your head with a towel soaked in cold water. Wring the towel so that cold water does not drip over your shoulders and body. Maintain towel cold by soaking it again in cold water two three times so that your mind stays cool and calm.
Stay in the cabinet for at least 20 minutes, if you feel any sort of dizziness or nausea come out immediately and wipe off your body. Wash your head with cold water and take bed rest for a while till you feel normal again. After taking bath come out of cabinet and stay in normal temperature for 5 minutes. Wipe off water and take a shower with cold water. Steam bath for fat loss has proven benefits and is extremely beneficial for skin. People suffering with frequent acne attacks, or dry and oily skin can benefit immensely by taking regular steam bath. It is also effective in promoting skin tightening and improving tone of the skin.