How Fat Loss May Change your Life Forever?
Do you wonder how fat loss may change your life forever? Go through the following statements. Being over-weight is like carrying many ailments and diseases along with excess weight. Obesity not only brings lack of energy, lethargy, poor immunity and poor stamina along with it but also raises metabolic disorders and mental turmoil in a short time. Shedding few extra kilos off the body can really change one's life drastically. These extra kilos will not only leave body in shape but also with much better fitness. The benefits of fat loss are many here we discuss few top ones which one gets surely after losing weight.
All type of cholesterol are not unhealthy, HDL is considered as good cholesterol which produces energy but LDL is sticky in nature and responsible for increasing weight and narrowing of arteries. Narrow arteries increase chances of stroke and heart attack. By reducing weight one can gain clear and healthy arteries and keep blood flow even to stay energized, high on stamina and strength.
Higher level of bad cholesterol is major cause of hypertension. Regular high blood pressure causes weakness in arteries and heart. It is also very damaging for brain and kidneys. By shedding few extra kilos off the body one can measure considerable change in blood pressure readings. This is how fat loss may change your life.
Ideal body weight keeps CVDs away and heart healthy. Healthy blood pressure, low LDL levels and healthy arteries keep heart free of excess pressure and protect from cardiovascular diseases. Regular pressure on heart can make its muscles weak and make a person prone to heart failure. It also causes arterial and ventricular hypertrophy, fatty heart is also an outcome of regular pressure on heart which is caused mainly by excess body weight. Moderate weight loss can change the picture completely. It has been found that losing 14 kilos of weight reduces pressure on heart to half, which means healthy cardio system and higher stamina and energy levels and therefore fat loss may change your life forever.
Obesity also causes diabetes. Obese body needs higher insulin to metabolize sugar which burns out cells of pancreas. This causes insufficiency of insulin and makes sugar insulin resistant. By reducing 15% of weight one can eliminate this problem without medication. Higher sugar levels can cause damage to any organ of the body, particularly damaging for nerves. By reducing weight one can prevent debility due to high blood sugar and protect his vital organs and nervous system. Controlled sugar levels boost-up energy and stamina considerably and person stays fit and healthy. This is really an excellent answer of the question how fat loss may change your life forever.
Higher fat level obstructs breathing and can easily cause sleep apnoea. Disturbed sleep causes hormonal fluctuations which are harmful in many ways. Reducing weight improves quality of sleep and allows body to recuperate completely. This prevents stress and also other mental disorders like anxiety and mood swings. People not getting enough and restful sleep lose their working efficiency considerably, problems like poor memory and inability to focus surge within a short duration. Fat loss treats these problems easily and brings back mental calmness and sharpness.
Obesity affects your fertility. Although, medical fraternity has not found all the relationship between obesity and fertility yet but initial findings are convincing enough to prove that there is strong relation between obesity and fertility of males and females. In females growing weight can hinder the time and duration of menses and cause sub-infertility. Not to mention losing some kilos can bring back normalcy to menstruation cycle and improve female's fertility. In case of males excess pressure over prostrate gland and lack of flow of blood in genital region are major causes of infertility. Enlarged or inflamed prostrate reduce a male's power to impregnate a woman and may also reduce his desire for lovemaking. By losing some kilos males and female cannot only stay fertile but also keep disorders related to their reproductive system away. Still wondering how fat loss may change your life forever?
Excess fat puts extra pressure over bones and joints. It can also speed-up bone and muscular atrophy much before old age. By gaining healthy body weight one stays fitter, energized and active. Body is able to keep bones nourished and strong and also maintain healthy and enduring joints. Fitter body is able to stay thinner and leaner easily compared to weak and fragile body. So, reducing few kilos on weighing scale will keep you stay active like a young person and will also help you be thin and slim in future. This is also one of the commonly answer to the question how fat loss may change your life.
Reducing body weight is improving vitality and energy. Excess weight causes slow metabolism, higher toxicity and poor immunity. All of these are debilitating ailments which reduce energy levels and strength. Lack of proper nutrition and support reduces muscle mass and causes brittle and weak bones. When body is free from few kilos of fat it increases nutritional supply to muscle tissues and enhances bone density and flexibility. By reducing weight person gives a boost to metabolism which allows body to utilize all the minerals and nutrients supplied through diet. Optimum supplementation of nutrients and minerals ensure improved vitality and strength. Thus if you are over-weight by shedding some weight you are going to do world of good to your health and fitness and enjoy life to the fullest. We have now answered your question of how fat loss may change your life forever. Now it's your turn to actually execute it practically.